This is the second article in the COVID-19 series, In this article, let’s know about How to save yourself from this pandemic Coronavirus by boosting your immune system in no time.
Do you remember the old saying prevention is better than cure? I think most of you know that, but very few inculcate into their lives.
You wonder, that our blog is focused on building life skills like career growth, personal finance, leadership, strategic thinking so on so forth, then why am I talking about health?
Let us don’t forget to be alive and to keep the focus on being healthy. After all, good health is happiness, isn’t it? Again the old saying Health is Wealth, this is also a very important life skill that everyone must inculcate in their life.
Do you know the power of Ayurveda? If not, then pause the video right away, subscribe and press the bell icon. We are going to create premium videos and articles on maintaining good health using the power of nature, that is Ayurveda in upcoming days.
Here are the quick tips that you are waiting for from Gurukul spot, let’s know in no time.
1. Get enough sleep
Because Sleep and immunity are closely tied, so focus on the quality of sleep than quantity.
2. Keep Your Stress Under Control
Please don’t stress out, if you feel like you are getting stressed, then watch some comedy videos try to Laugh, Play with kids or friends.
3. Engage in moderate exercise or do simple yoga or meditation
Please don’t do intense prolong exercise, that can suppress your immune system instead of boosting, moderate exercise can give it a boost.
4. All-time stay hydrated
Drink enough water and consume liquid drinks, liquid foods.
5. Eat more whole plant foods
Whole plant foods are like fresh fruits, vegetables, nuts, seeds, etc. these are very rich in nutrients.
6. Limit added sugars
Because it causes overweight and obesity. Obesity may likewise increase the risk of getting sick.
These are some of the quick tips and life skills to strengthen your immune system.
Is this enough?
let me give you a bonus tip and this is dedicated to all the Gurukul spot fans out there:
There are some fruits, plants, herbs available in nature which give results in a very short period
Please Note: consume only seasonal fruits and vegetables which are grown nearby you.
Let me list down one by one:
- Citrus fruits like grapefruit, oranges, and lemons
- Turmeric
- Papaya
- Neem
- Gooseberry or amla
- Ashwagandha
- Giloy
- Mint leaves and
- Honey
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Until I see you next time, be healthy
Thanks for visiting.
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